WOD Archives
Expand All
- May 2013 (10)
- 14: Tuesday 5/14 (0)
- 13: Spring Cleaning Challenge Week 2 (0)
- 13: RMCF Events This Week!!! (0)
- 13: Monday 5/13 (0)
- 08: Wednesday 5/8 (0)
- 07: Tuesday 5/7 (0)
- 06: Spring Cleaning Weekly Challenge 1 (0)
- 06: Monday 5/6 (0)
- 03: Friday 5/3 (0)
- 02: Thursday 5/2 (0)
- April 2013 (21)
- 30: Tuesday 4/30 (0)
- 29: Spring Cleaning 2013 Nutrition Challenge
- 29: Monday 4/29 (0)
- 26: Friday 4/26 (0)
- 24: Wednesday 4/24 (0)
- 23: Tuesday 4/23 (0)
- 22: Monday 4/22 (0)
- 18: Thursday (0)
- 18: Thursday 4/18 (0)
- 16: Tuesday 4/16 (0)
- 15: Monday 4/15 (0)
- 10: Thursday 4/11 (0)
- 09: Tuesday 4/9 (0)
- 08: What happens when the open is over? (0)
- 08: Monday 4/8 (0)
- 05: Friday 4/5 (0)
- 04: Thursday 4/4 (0)
- 03: Wednesday 4/3 (0)
- 02: Follow the RMCF Athletes in the Open! (0)
- 02: Tuesday 4/2 (0)
- 01: Monday 4/1 (0)
- March 2013 (24)
- 30: Saturday 3/30 (0)
- 29: Friday 3/29 (0)
- 28: Thursday 3/28 (0)
- 27: Wednesday 3/27 (0)
- 26: Tuesday 3/26 (0)
- 22: Friday 3/22 (0)
- 21: Thursday 3/21 (0)
- 20: Wednesday 3/20 (0)
- 20: Wednesday 3/20 (0)
- 19: Tuesday 3/19 (0)
- 18: Monday 3/18 (0)
- 15: Friday 3/15 (0)
- 14: Thursday 3/14 (0)
- 13: 3/13 (0)
- 12: Tuesday 3/12 (0)
- 11: Monday 3/11 (0)
- 08: And Here Comes The Open!!! (0)
- 08: Friday 3/8 (0)
- 07: Thursday 3/7 (0)
- 06: Wednesday 3/6 (0)
- 05: Wednesday 3/6 (0)
- 05: Tuesday 3/5 (0)
- 03: Monday 3/4 (0)
- 01: Friday 3/1 (0)
- February 2013 (25)
- 28: Thursday 2/28 (0)
- 27: Wednesday 2/27 (0)
- 26: Snow, Snow, Snow: Schedule Today (Updated) (0)
- 25: Monday 2/25 (0)
- 21: Friday (2/22) Schedule (0)
- 21: Thunder Snow!!! Schedule for today… (0)
- 21: Thursday 2/21 (0)
- 20: Wednesday 2/20 (0)
- 19: Tuesday 2/19 (0)
- 18: Monday 2/18 (0)
- 15: Friday 2/15 (0)
- 14: Thursday 2/14 (0)
- 13: Dodgeball Deets! (0)
- 13: Wednesday (0)
- 12: Tuesday 2/12 (0)
- 11: Dreaming of CrossFit (0)
- 11: Monday 2/11 (0)
- 07: Updates at RMCF! (0)
- 07: Thursday 2/7 (0)
- 06: Team Meeting Cancelled! (0)
- 06: Wednesday 2/6 (0)
- 05: Tuesday 2/5 (0)
- 05: Crossfit Total (0)
- 04: Monday 2/4 (0)
- 01: Friday 2/1 (0)
- January 2013 (21)
- 30: Wednesday 1/30 (0)
- 28: Monday 1/28 (0)
- 25: Friday 1/25 (0)
- 23: Wednesday 1/23 (0)
- 22: Brazilian Curry Chicken (0)
- 22: Training Injured (0)
- 22: Tuesday 1/22 (0)
- 21: Monday 1/21 (0)
- 17: Thursday 1/17 (0)
- 16: Wednesday 1/16 (0)
- 15: Tuesday 1/15 (0)
- 14: Monday 1/14 (0)
- 10: Thursday 1/10 (0)
- 09: Hero Wall Dedication (0)
- 09: Wednesday 1/9 (0)
- 08: Tuesday 1/8 (0)
- 07: More Than “Just a Gym” (0)
- 07: Monday 12/7 (0)
- 03: RMCF Holiday Party & Awards (0)
- 03: Thursday 1/3 (0)
- 02: Wednesday 1/2 (0)
- December 2012 (21)
- 28: Friday 12/28 (0)
- 27: Sausage Spaghetti Squash Bake (0)
- 27: Thursday 12/27 (0)
- 23: Holiday Schedule Reminder (0)
- 20: We’re open…so far (0)
- 20: Thursday 12/20 (0)
- 19: Wednesday 12/19 (0)
- 18: Tuesday 12/18 (0)
- 17: 12 Days of Christmas WOD (0)
- 17: Monday 12/17 (0)
- 14: Friday 12/14 (0)
- 13: Thursday 12/13 (0)
- 12: Wednesday 12/12 (0)
- 11: Winter is here! (0)
- 11: Tuesday 12/11 (0)
- 10: (0)
- 07: Friday 12/7 (0)
- 06: Thursday 12/6 (0)
- 05: 2nd Annual Hero Wall Dedication (0)
- 05: Wednesday 12/5 (0)
- 04: (0)
- November 2012 (20)
- 29: No Open Gym at 1 pm Today! (0)
- 29: Thursday 11/29 (0)
- 28: Wednesday 11/28 (0)
- 27: Calling all welders and box builders! (0)
- 27: Tuesday 11/27 (0)
- 26: Monday 11/26 (0)
- 20: Tuesday 11/20 (0)
- 20: Holiday Schedule (0)
- 20: Competition Standards and Guidelines (0)
- 19: Monday 11/19 (0)
- 16: Friday 11/16 (0)
- 15: Thursday 11/15 (0)
- 14: Wednesday 11/14 (0)
- 12: Monday (0)
- 07: Wednesday 11/7 (0)
- 06: Tuesday 11/6 (0)
- 05: (0)
- 02: Reminder: Classes Cancelled! (0)
- 02: Friday 11/2 (0)
- 01: (0)
- October 2012 (20)
- 30: Tuesday 10/30 (0)
- 29: (0)
- 24: Wednesday 10/24 (0)
- 23: Lurong #4 (0)
- 22: Hero Wall Submissions (0)
- 22: Monday 10/22 (0)
- 19: HOA Team Shirts for Spectators! (0)
- 18: Thursday 10/18 (0)
- 17: Wednesday 10/17 (0)
- 16: Tuesday 10/16 (0)
- 14: No Class Monday 10/15 (0)
- 11: Thursday 10/11 (0)
- 10: Work that Front Rack Position!!! (0)
- 10: Wednesday 10/10 (0)
- 09: Tuesday 10/9 (0)
- 09: (0)
- 05: Friday 10/5 (0)
- 04: (0)
- 02: Tuesday 10/2 (0)
- 01: Monday 10/1 (0)
- September 2012 (22)
- 28: RMCF Social!!! (0)
- 28: Friday 9/28 (0)
- 27: Class Schedule (0)
- 27: (0)
- 25: (0)
- 24: Monday 9/24 (0)
- 21: Fun Friday! 9/21 (0)
- 20: (0)
- 19: Paleo Challenge! (0)
- 19: (0)
- 18: Tuesday 9/18 (0)
- 17: Monday 9/17 (0)
- 14: Friday 9/14 (0)
- 13: Thursday 9/13 (0)
- 12: (0)
- 11: No More Elbow Pain! (0)
- 10: NEW SHIRTS!!!! (0)
- 10: Monday 9/10 (0)
- 07: (0)
- 06: (0)
- 05: Wed 9/5 (0)
- 04: (0)
- August 2012 (28)
- 31: Friday 8/31 (0)
- 30: Thursday 8/30 (0)
- 29: Wednesday 8/29 (0)
- 28: Tuesday 8/28 (0)
- 27: Monday 8/27 (0)
- 27: CrossFit Outside the Box! (0)
- 24: (0)
- 23: Thursday 8/23 (0)
- 22: (0)
- 21: Tuesday 8/21 (0)
- 20: Monday 8/20 (0)
- 18: Groupon Purchases! *UPDATED* (0)
- 17: WORKOUT OF THE DAY (0)
- 16: Thursday 8/16 (0)
- 15: Wed 8/15 (0)
- 15: Wednesday 8/15 (0)
- 13: (0)
- 13: Workout of the Day (0)
- 10: (0)
- 09: (0)
- 08: Wednesday 8/8 WOD (0)
- 07: Schedule Change! (0)
- 07: (0)
- 06: Monday 8/6 (0)
- 03: Friday 8/3 (0)
- 02: Thursday 8/2 (0)
- 01: Wanna Lift Heavy S**T?!?! (0)
- 01: Wednesday (0)
- July 2012 (19)
- 31: Tuesday 7/31 (0)
- 30: Monday 7/30 (0)
- 27: (0)
- 26: Thursday 7/26 (0)
- 25: Wednesday 7/25 (0)
- 24: Tuesday 7/24 (0)
- 23: Monday 7/23 (0)
- 20: Friday 7/20 (0)
- 19: Thursday 7/23 (0)
- 18: Got Balls? (0)
- 18: Wednesday 7/18 (0)
- 16: Monday 7/16 (0)
- 12: Thursday 7/12 (0)
- 11: Wednesday 7/11 (0)
- 10: Tuesday 7/10 (0)
- 09: Monday 7/9 (0)
- 06: Friday 7/6 (0)
- 03: Tuesday 7/3 (0)
- 02: Monday 7/2 (0)
- June 2012 (25)
- 28: Thursday 6/28 (0)
- 27: Healthy Living Contest Winners!!! (0)
- 27: Wednesday 6/27 (0)
- 26: Tuesday 6/26 (0)
- 25: Monday 6/25 (0)
- 22: Membership Cap What!!!! (0)
- 22: Friday 6/22 (0)
- 21: Thursday 6/21 (0)
- 20: Wednesday 6/20 (0)
- 19: Tuesday 6/19 (0)
- 18: Monday 6/18 (0)
- 15: Friday 6/15 (0)
- 14: Thursday 6/14 (0)
- 13: Wednesday 6/13 (0)
- 12: Classes Full? (0)
- 12: Tuesday 6/12 (0)
- 11: Monday 6/11 (0)
- 09: Saturday 6/9 (0)
- 08: Friday 6/8 (0)
- 07: Thursday 6/7 (0)
- 06: Wednesday 6/6 (0)
- 05: Fight for the peanut!!! (0)
- 05: Tuesday 6/5 (0)
- 04: Monday 6/4 (0)
- 01: Friday 6/1 (0)
- May 2012 (27)
- 31: Why You Should Be Squatting by Coach Mike (0)
- 31: Thursday 5/31 (0)
- 29: Tuesday 5/29 (0)
- 25: Holiday Schedule (0)
- 25: Friday 5/25 (0)
- 24: Thursday 5/24 (0)
- 23: Wednesday 5/23 (0)
- 22: Tuesday 5/22 (0)
- 21: Monday 5/21 (0)
- 18: Friday 5/18 (0)
- 17: Thursday 5/17 (0)
- 16: Wednesday 5/16 (0)
- 15: Tuesday 5/15 (0)
- 14: Groupon Purchases! *UPDATED* (0)
- 14: Happy Birthday RMC! (0)
- 14: Monday 5/14 (0)
- 11: Friday 5/11 (0)
- 10: Thursday 5/10 (0)
- 09: Wednesday 5/9 (0)
- 08: Strength Class Requirements! (0)
- 08: Tuesday 5/8 (0)
- 07: Monday 5/7 (0)
- 04: Friday 5/4 (0)
- 03: Thursday 5/3 (0)
- 02: Wednesday 5/2 (0)
- 01: Ladies, bring yo’ dollars!!! (0)
- 01: Tuesday 5/1 (0)
- April 2012 (24)
- 30: Monday 4/30 (0)
- 27: Friday 4/27 (0)
- 26: Thursday 4/26 (0)
- 25: Wednesday 4/25 (0)
- 24: Tuesday 4/24 (0)
- 23: Monday 4/23 (0)
- 19: Thursday 4/19 (0)
- 18: Wednesday 4/18 (0)
- 16: Strength Class Addition! (0)
- 16: Monday 4/16 (0)
- 13: Friday 4/13 (0)
- 12: 30 Day Healthy Living Contest! (0)
- 12: Thursday 4/12 (0)
- 11: Chili with Orange Coriander Avocado Cream (0)
- 11: Wednesday 4/11 (0)
- 10: Tuesday 4/10 (0)
- 09: Monday 4/9 (0)
- 05: Thursday 4/5 (0)
- 04: You’re butt is probably tired….you should get off it. (0)
- 04: Amazing Feats of March (0)
- 04: New Stuff!!! (0)
- 04: Wednesday 4/4 (0)
- 03: Tuesday 4/3 (0)
- 02: Monday 4/2 (0)
- March 2012 (21)
- 30: Friday 3/30 (0)
- 29: Thursday 3/29 (0)
- 28: Wednesday 3/28 (0)
- 27: Tuesday 3/27 (0)
- 23: Friday 3/23 (0)
- 22: Thursday 3/22 (0)
- 21: Wednesday 3/21 (0)
- 21: 9:15 class cancelled today (0)
- 20: Tuesday 3/20 (0)
- 19: Monday 3/19 (0)
- 14: Fun and Run! (0)
- 13: Amazing Feats of February (0)
- 13: Tuesday 3/13 (0)
- 12: Monday 3/12 (0)
- 09: 6:30 pm class tonight (3/9) (0)
- 09: Friday 3/9 (0)
- 08: Thursday 3/8 (0)
- 07: Wednesday 3/7 (0)
- 05: Monday 3/5 (0)
- 02: Open#2 (0)
- 01: Thursday 3/1 (0)
- February 2012 (31)
- 29: Wednesday 2/29 (0)
- 28: Bench Press Max (0)
- 28: CrossFit Total Results (0)
- 28: Tuesday 2/28 (0)
- 27: Monday 2/27 (0)
- 26: If You Signed up for the Open, Read This! (0)
- 24: Dodgeball Tourney (0)
- 24: Friday 2/24 (0)
- 24: Thursday 2/23 (0)
- 22: Wed 2/22 (0)
- 21: Want a Great Butt? (0)
- 21: Tuesday 2/21 (0)
- 20: Terry Going Big in Denver (0)
- 20: Chipper (0)
- 17: Friday 2/18 (0)
- 16: Even Lingerie Can Be Paleo (0)
- 16: Thursday 2/16 (0)
- 15: Wednesday 2/15 (0)
- 14: Tuesday 2/14 (0)
- 13: Monday 2/13 (0)
- 10: Last Day for Jump Rope Order (0)
- 10: Friday 2/10 (0)
- 09: Progenex in the House! (0)
- 09: Thursday 2/9 (0)
- 08: Amazing Feats of January (0)
- 08: Wednesday 2/8 (0)
- 07: Patience is a Virtue (0)
- 07: Tuesday 2/7 (0)
- 06: Monday 2/6 (0)
- 03: Friday 2/3 (0)
- 02: Thursday 2/2 (0)
- January 2012 (33)
- 31: Talk To Us (0)
- 31: Tuesday 1/31 (0)
- 30: Win Tickets!!! (0)
- 30: Monday 1/30 (0)
- 27: Friday 1/27 (0)
- 26: Class sign ups (0)
- 26: Thursday 1/26 (0)
- 25: Wednesday 1/25 (0)
- 24: Tuesday 1/24 (0)
- 23: RMC Warriors!!!! (0)
- 23: Monday 1/23 (0)
- 20: Athletes 4 Athletes Info (0)
- 20: Friday 1/20 (0)
- 19: Thursday 1/19 (0)
- 18: Wednesday 1/18 (0)
- 17: Tuesday 1/17 (0)
- 17: Monday 1/16 (0)
- 13: Friday 1/13 (0)
- 12: Newsletter Feature: January 2012 (0)
- 12: Almond Crusted Swai (0)
- 12: Hook Grip! (0)
- 12: Thursday 1/12 (0)
- 11: Wednesday 1/11 (0)
- 10: Tuesday 1/10 (0)
- 09: Monday 1/9 (0)
- 06: Friday 1/6 (0)
- 05: Thursday 1/5 (0)
- 04: Wednesday 1/4 (0)
- 04: Morning Class Schedule (0)
- 03: Amazing feats of December (0)
- 03: Athletes 4 Athletes CrossFit Competition (0)
- 03: Tuesday 1/3 (0)
- 01: Class Schedule Monday Jan 2 (0)
- December 2011 (33)
- 30: Friday 12/30 (0)
- 29: Changes For The New Year! Updated 12/30 (0)
- 29: When do you want to workout? (0)
- 29: Thursday 12/29 (0)
- 28: Wednesday 12/28 (0)
- 27: Tuesday 12/27 (0)
- 21: Holiday Weekend Hours (0)
- 21: 12 Days of Christmas WOD (0)
- 21: Wednesday 12/21 (0)
- 20: Tuesday 12/20 (0)
- 19: What should you worry about? (0)
- 19: Monday 12/19 (0)
- 15: Friday 12/16 (0)
- 14: Thursday 12/15 (0)
- 13: Wednesday 12/14 (0)
- 12: Tuesday 12/13 (0)
- 12: Sign up for class or else…. (0)
- 12: Monday 12/12 (0)
- 08: Friday 12/9 (0)
- 07: Thursday 12/8 (0)
- 07: Great Paleo Blog (0)
- 06: Wednesday 12/7 (0)
- 06: River Market CrossFit Social!!! (0)
- 06: Amazing Feats of October/November (0)
- 06: Tuesday 12/6 (0)
- 05: Check Out The New Nutrition Info! (0)
- 05: Monday 12/5 (0)
- 02: Friday 12/2 (0)
- 01: Best Brownies!! (0)
- 01: Grain Free Cracker (0)
- 01: Honey Dijon Pistachio Steak (0)
- 01: Coconut Crunch- a sweet & salty snack (0)
- 01: Thursday 12/1 (0)
- November 2011 (35)
- 30: Newsletter Feature: December 2011 (0)
- 30: Easy Crock Pot Pork (0)
- 30: Wednesday 11/30 (0)
- 29: Tuesday 11/29 (0)
- 28: Monday 11/28 (0)
- 23: Wednesday 11/23 (0)
- 22: Holiday Schedule Update (0)
- 22: Tuesday 11/22 (0)
- 17: Friday 11/18 (0)
- 17: Friday Class Schedule (0)
- 16: Thursday 11/17 (0)
- 16: Meat-zza (0)
- 16: Hero Wall Dedication on 11/19 (0)
- 15: Wednesday 11/16 (0)
- 14: Tuesday 11/15 (0)
- 14: Memberships, Contracts and Payments (0)
- 14: Monday 11/14 (0)
- 11: Sat 11/12 (0)
- 11: Happy Veteran’s Day (0)
- 10: Friday 11/11 (0)
- 10: Thursday 11/10 (0)
- 08: Wednesday 11/9 (0)
- 08: Paleo Recipes! (0)
- 07: Upcoming Events (0)
- 07: Monday 11/7 (0)
- 07: Tuesday 11/8 (0)
- 03: Friday 11/4 (0)
- 03: 1 Rep Max front squat/OH press (0)
- 03: 1 Rep Max bench press/deadlift (0)
- 03: 25% off Holiday Special (0)
- 02: Progenex!!! (0)
- 02: New Bootcamp Class! (0)
- 02: Wednesday 11/2 (0)
- 01: Butternut Squash Soup with Seared Scallops (0)
- 01: Tuesday 11/1 (0)
- October 2011 (31)
- 31: Monday 10/31 (0)
- 28: No Class Saturday (0)
- 28: Recipe Disclaimer (0)
- 28: Friday 10/28 (0)
- 27: Thursday 10/27 (0)
- 26: Wednesday 10/26 (0)
- 25: Tuesday 10/25 (0)
- 24: Monday 10/24 (0)
- 21: Happy Hour! (0)
- 21: Friday 10/21 (0)
- 20: Thursday 10/20 (0)
- 19: Halloween Throwdown (0)
- 19: Wednesday 10/19 (0)
- 18: Tuesday 10/18 (0)
- 17: A Better Muffin (0)
- 17: Monday 10/17 (0)
- 14: Parking (0)
- 14: Friday 10/14 (0)
- 14: Thursday 10/13 (0)
- 12: Wednesday 10/12/11 (0)
- 11: Thinking about trying CrossFit? (0)
- 11: Tuesday 10/11 (0)
- 10: Monday 10/10 (0)
- 07: Friday 10/7 (0)
- 06: The incredible “Tamale Pie” (0)
- 06: Thursday 10/6 (0)
- 05: Wednesday 10/5 (0)
- 04: Tuesday 10/4 (0)
- 03: We’ve Got Your Prescription (0)
- 03: Monday 10/3 (0)
- 01: Five-Minute Chocolate Cake (0)
- September 2011 (31)
- 30: Friday 9/30 (0)
- 29: Kelly and the Path to Paleo…in her own words. (0)
- 29: Thursday 9/29 (0)
- 28: Props (0)
- 28: Wednesday 9/28 (0)
- 27: Tuesday 9/27 (0)
- 26: Monday 9/26 (0)
- 23: Friday 9/23 (0)
- 22: Thursday 9/22 (0)
- 21: Wednesday 9/21 (0)
- 20: Tuesday 9/20 (0)
- 19: Monday 9/19 (0)
- 16: (0)
- 15: (0)
- 14: Wednesday 9/14 (0)
- 13: Tuesday 9/13 (0)
- 12: Monday 9/12 (0)
- 09: Friday 9/9 (0)
- 08: Thursday 9/8 (0)
- 07: Wednesday 9/7 (0)
- 06: Fight Gone Bad (0)
- 06: Referral Contest (0)
- 06: Tshirt Design Contest (0)
- 06: Amazing Feats of August (0)
- 06: Tuesday 9/6 (0)
- 03: Labor Day WOD (0)
- 02: For the Love of Meat (0)
- 02: Friday 9/2 (0)
- 01: Apple Rings (0)
- 01: Refer a Friend Month! (0)
- 01: Thursday 9/1 (0)
- August 2011 (33)
- 31: Wednesday 8/31 (0)
- 30: Tuesday 8/30 (0)
- 29: Strength Cycle (0)
- 29: Monday 8/29 (0)
- 26: Friday Evening and Saturday Schedule (0)
- 26: Friday 8/26 (0)
- 25: The Athletes at RMC Rock!!! (0)
- 25: Thursday 8/25 (0)
- 24: Wednesday 8/24 (0)
- 23: Tuesday 8/23 (0)
- 22: Monday 8/22 (0)
- 19: Friday 8/19 (0)
- 18: Thursday 8/18 (0)
- 17: WOD Results for 8/16 (0)
- 17: Wednesday 8/17 (0)
- 16: New Class Suggestion (0)
- 16: Tuesday 8/16 (0)
- 15: Monday 8/15 (0)
- 12: Are you going to succeed or just sit there and… (0)
- 12: Friday Funday!!!! (0)
- 11: Goals (0)
- 11: Thursday 8/11 (0)
- 10: Wednesday 8/10 (0)
- 09: Tuesday 8/9 (0)
- 08: Monday 8/8 (0)
- 05: Friday 8/5 (0)
- 04: Thursday 8/4 (0)
- 03: Free Class/Event Saturday (0)
- 03: Wednesday 8/3 (0)
- 02: Tuesday 8/2 (0)
- 01: Coconut Curry Meatballs (0)
- 01: Reminder of Gym Etiquette (0)
- 01: Monday 8/1 (0)
- July 2011 (30)
- 29: Friday 7/29 (0)
- 28: Thursday 7/28 (0)
- 27: Noon Class Today (0)
- 27: Wednesday 7/27 (0)
- 26: Telina rocks the tire flips! (0)
- 26: Tuesday 7/26 (0)
- 25: My Mom did the Warrior Dash!!! (0)
- 25: Monday 7/25 (0)
- 22: No 10 am class on Saturday! (0)
- 22: Friday 7/22 (0)
- 21: Thursday 7/21 (0)
- 20: Goal Day! (0)
- 20: Wednesday 7/20 (0)
- 19: Tuesday 7/19 (0)
- 18: Monday 7/18 (0)
- 15: Friday 7/15 (0)
- 14: Thursday 7/14 (0)
- 13: Wednesday 7/13 (0)
- 12: Tuesday 7/12 (0)
- 11: Spicy Coconut Slaw (0)
- 11: Monday 7/11 (0)
- 08: Reminder (0)
- 08: Friday 7/8 (0)
- 07: WOD Results (0)
- 07: Thursday 7/7 (0)
- 06: A Few Things… (0)
- 06: Wednesday 7/6 (0)
- 05: Tuesday 7/5 (0)
- 03: WOD on 4th of July (0)
- 01: Friday 7/1 (0)
- June 2011 (31)
- 30: Independence Day (0)
- 30: Thursday 6/30 (0)
- 29: Wednesday 6/29 (0)
- 28: Tuesday June 28 (0)
- 27: 1 Rep Max Numbers (1)
- 27: Monday June 27 (0)
- 24: Friday June 24 (0)
- 23: Thursday June 23 (0)
- 22: Wed June 22 (0)
- 21: Referral Contest! (0)
- 21: Tuesday June 21 (0)
- 20: Monday June 20 (0)
- 17: Grand Opening Today!!! (0)
- 17: Friday June 17 (0)
- 16: Thursday June 16 (0)
- 15: Wednesday June 15 (0)
- 14: Tuesday June 14 (0)
- 13: Monday June 13 (0)
- 09: Sexy 30 Tomorrow! (0)
- 09: (0)
- 09: Thursday June 9 (0)
- 08: I Love Summer! (and other announcements) (0)
- 08: Wednesday June 8 (0)
- 07: Tuesday June 7 (0)
- 06: Monday June 6 (0)
- 04: Saturday!!! (0)
- 03: Friday Funday (0)
- 02: June Referral Contest!!! (0)
- 02: Bring on the Heat! (0)
- 01: That Egg-Bacon Thing (0)
- 01: “Karen + Grace” (0)
- May 2011 (34)
- 31: News and nagging… (0)
- 31: Back to the Grind (0)
- 28: Bring it on! (0)
- 27: 4 Day Weekend Anyone?! (0)
- 26: HSPU and Snatch! (0)
- 24: A minute to win it (0)
- 23: Why are we celebrating 5-21-2011? (0)
- 23: “5-21-2011″ A Day to Celebrate! (0)
- 21: Love Saturday! (0)
- 20: TGIF! (0)
- 19: Spring Cleaning (0)
- 18: Filthy 50 (0)
- 17: Fitness is…Impartial (0)
- 17: The Circus (0)
- 16: Memorial Day Murph (0)
- 16: Monday Funday! (0)
- 14: Seven is Heaven (0)
- 13: Gym Announcements! (0)
- 13: TGIF! (0)
- 12: Kill That Voice- Words of Inspiration from CrossFit Watertown (0)
- 12: For Whom the Bell Tolls (0)
- 11: Run for Time (0)
- 10: “Hammer” (0)
- 09: Happy Monday! (0)
- 08: Happy Mother’s Day!! (0)
- 07: We love running in the River Market!! (0)
- 06: Place your shirt order now! (0)
- 06: Row Faster, I hear banjos… (0)
- 05: Happy Cinco de Mayo! (0)
- 04: WOD Archives (0)
- 04: Proud of One of Our Own! (0)
- 04: Hump day! (0)
- 03: 8 minutes of Awesome (0)
- 02: Love Your Kettlebell (0)
- April 2011 (32)
- 30: Row your boat (0)
- 30: Great Day for a Chipper (0)
- 29: Trying new things (0)
- 29: swingin’ in the sun (0)
- 27: “Elizabeth” (0)
- 26: Jump around! (0)
- 25: Pick up heavy stuff (0)
- 23: No class on Easter Sunday! (0)
- 23: Partner WOD! (0)
- 21: Up the ladder and back down (2)
- 20: “Barbara” (0)
- 19: There is no substitute for guts (0)
- 18: Get Strong! (0)
- 17: Sunny Sunday (0)
- 16: Fight Gone NOT So Bad (0)
- 15: Not Fran (0)
- 14: Wallballs of Fury (0)
- 13: You’ll always remember your first… (0)
- 13: Runnin’ Down a Dream (0)
- 12: “Cindy” (0)
- 11: Find a Way (1)
- 11: Start the Week Strong! (0)
- 10: Lumberjack 20 (0)
- 09: Sunshine Saturday (0)
- 09: Thank You!!! (4)
- 08: Get Up. (0)
- 08: Beat the Burpee Clock! (0)
- 07: How low can you go? (0)
- 06: Row your Boat? (0)
- 05: 20′s in 20! (0)
- 04: This is why we’re hot (0)
- 04: The only easy day was yesterday (0)
- March 2011 (4)
- 30: Are you ready for the WOD? (3)
- 30: The New Gym (0)
- 30: We’re getting excited over here (2)
- 30: Opening April 4th (0)






Social Networks