Because CrossFit works. By using compound, functional movements you’ll work more than one body part at a time so you’ll get results faster. Also, functional movements are the movements that we use everyday in our lives. We pick things up off the ground so we practice the deadlift. You put things on shelves above your head so we practice the press. Yes, CrossFit will help you to look great naked but it’s also going to help you to be better at life.
At River Market CrossFit, we workout in a group. The WOD’s are tough and when you feel like you can’t do it, you can look to your left and right and see that we’re all in it together. Whether it is the elite athlete or the mother of 3 who somehow finds time in her day to workout, you’re sure to find someone in each class to inspire you to work hard.
When you train at River Market CrossFit you become part of our family. You’re not just a number at our gym. Not only will we know your name, but we’ll have a special workout planned for your birthday. When you miss a day, everyone will wonder where you are. Your goals are our goals. We’ll laugh together, we’ll cry together, we’ll train together.