Thursday 7/23
- 40 DU
- 30 wallball
- 20 box jumps
- 10 kbs (70/53)
450 E 4th St, Suite #101, Kansas City, MO | 816-500-5409
Easy Doesn't Do It
WorkOut of the Day
2013-05-22 16:44:16
Wednesday 5/22
3 RFT
- 200 m run
- 10 over the bar burpees
- 7 power cleans
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