If you take only one supplement, make it fish oil (omega-3 fatty acids). There isn't one easy explanation, except that your body needs it! Omega-3 fatty acids are essential fatty acids, meaning your body needs them for certain functions but cannot make them, so you must ingest them. They are a good anti-inflammatory, great for helping athletes recover and reach body composition goals. It's been known to help with depression, athletic performance, and appears to be important for cognitive and behavioral functions. There are literally thousands of scientific papers showing the positive effects of Omega-3's in heart disease, arthritis, inflammatory bowel disorders, different types of cancers, psoriasis, insulin resistance, type 2 diabetes...

RMC is turning 1!
Biggest CrossFit celebration you've seen. Join us for food, beer, and other awesomeness as we celebrate our first anniversary! Date TBA.

New class on the schedule!
We are now offering a Strength/Olympic lifting class. The class is 3 days per week and has a constantly rotating schedule to ensure every athlete at RMC has the opportunity to practice power and Olympic lifts and get STRONG!

Saturday Time Change and Team WOD.
Don't worry - "open gym" isn't being replaced. Saturday hours now include a team WOD from 9:30-10:30 and open gym from 10:30-11:30.