450 E 4th St, Suite #101, Kansas City, MO  |  816-500-5409

River Market Crossfit

Easy Doesn't Do It

Monday 7/23

  • clean 3×5 (TnG)
  • 3 sets: 30 sec AMRAP
  • box jumps
  • burpees
  • hang power clean (115/75)
  • pullups
  • 4 min rest between sets

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450 East 4th St, Suite #101, Kansas City, MO 64106
816-500-5409  |  rivermarketcrossfit.com
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