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Terry “The Hammer” Berkbuegler
- 12 Days of Christmas WOD- so much glitter, so much chalk, so much fun!
- Is every athlete in this heat from RMCF??? Damn close!
Water balloon fun at the RMCF birthday party
- 2012 Holiday Party
- The whole RMCF crew before heading to Springfield for a weekend of CrossFit and incredible community.
RMCF girls ROCK!!!
- CrossFit Believe Competition- Thanks to Alan J. for putting in all of the work!
- Katie is SOOO close to getting her first muscle up
- Burpee Toe Touches!
- Mal stepping it up!
- Matt hangin’ with the girls
- Tire-d after the WOD
- Sexy Ladies!
- We might have been the worst dodgeball team, but we had the best handstands!!
RMCF Team 2 destroying the sandbag squats in the final WOD at HOA4!! So proud!!
Berto modeling his fancy women’s tank
The morning class before Roberto’s bday workout…
Why are the smiles bigger AFTER the WOD? CrossFitters really are crazy…
Katie R. murdering pushups in a vest…BEAST MODE!!
Handstands in pajamas…only Katie R is cute enough to pull that off!
Katie L. with the 1-hand handstand!!
Yeah Jason!!!!
Smash Party!!!
After Katie R.’s bday WOD…They were told to act like they liked eachother and then it got crazy…
After the 12 Days of Christmas WOD…Ben loves Aunt Jenny!!!
Didn’t get a picture of the max pull of 300# but this one is pretty great!
Synchronized box jumps!
Look at all the work going on!!!
Roberto can fly!!!
Action shot of Rudy and Joel at the Market…funny a group of women gathered around…
Tire flipping before sunrise starts your day off right!
Tbone thinks the bar is for curls…silly bull…
Telina’s Bday WOD…lookin’ good in that vest girl!
RMC at the KCPD Throwdown…Guess who took home the most medals??!!
Team tire flip race…Girls vs Boys!
Jordan was going to press Ben, but Ben couldn’t keep a tight core.
CrossFitting on Brian’s Bday…Shirts came off. Men lifted men. Epic.
I think Jess was packin’…
Brian teaches Roman thrusters during an event in the River Market
Alex practices levitation…
My favorite thing about burpees is the creepy sweat trail that Elyse leaves 
CrossFit in the River Market!
Elyse in beast mode!!!
Way to go Dr. Chris!!!…a chiropractor should be well-versed in spinal stability
Aaron pulled some major weight!!!
Hero Wall Dedicatio…honored a great marine! Semper Fi!
Telina, rocking her new pink socks. I LOVE them!
It’s way more masculine to use the pink mat than to have a**-berries from the situps.
Darryl had his first shot at HSPU.
Even a torn ligament can’t stop Debbie from reaching her goals!!!
The group behind Raul’s vest-wearing birthday success!
Telina and Katie B. push hard during Raul’s bday WOD.
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