We hope you’re as excited as we are for your experience at River Market CrossFit!  A few things you might like to know about us…

• our WOD classes are capped at 12 and we do require online reservations
• our facility is climate controlled and has showers available for member use
• we share a parking lot with a Doctor.  Visitor and patient parking is reserved for patients.
• we offer a 10-12 classes per day

So, you’ve purchased your Groupon.  Now what?

• You need to complete our Foundations program!  During this 4 class series, you’ll receive instruction on the basic CrossFit movements in a group setting.  The emphasis of Foundations classes will be on proper technique and developing range of motion to prepare you for the regular WOD class.  Our goal is to get you up to speed for regular classes as quickly and safely as possible.  Upon completion of the Foundations series, you’ll be ready to participate in any WOD class.  The Foundations class meets 4 days per week (Monday, Tuesday, Wednesday, Thursday- you’ll need to attend each day but not necessarily in order) at 7:30 am or 8 pm and classes last about 1 hour.
• Are you an expert CrossFitter?  You have the option to test out.  You will meet with one of our trainers and you will be required to demonstrate the 9 Foundational movements, Olympic lifts, and a few other CrossFit staples.
• Not sure which path is for you?  Contact Tiffany, the head coach, at tiffany@rivermarketcrossfit.com.  Due to the high volume of calls and emails, we request you email.  Phone calls may not be returned each day.
• Please do NOT show up for a WOD class if you have not completed Foundations, you will not be allowed to participate in class.  We want to serve you and all clients to the best of our ability and brand new CrossFitters in a WOD class for the first time does not allow us to do this.  Thanks for understanding!

Now that you know which path is for you, follow the steps below to create the online profile that you will need to sign up for class.  River Market CrossFit makes every attempt to keep class sizes capped at 12.  Please be help us to maintain this standard by signing for only those classes you plan on attending and by ensuring that you do sign up for your class.

• Click the class sign up button, found on the bottom right of our homepage.
• You’ll be directed to mindbody.com where you will sign up as a new user.
• Complete your online profile and proceed to the online store.
• Select “Services”, then “CrossFit Classes”, then “Monthly CrossFit Classes-Unlimited”
• The Promo code is GROUPON.
• Upon completion of the purchase, you will be set to sign up for class.
• Please bring your Groupon reciept/smart phone redemption in for your first class.
• Show up a few minutes early for class to fill out paperwork, redeem your Groupon, and meet your coach.

Of course, if you have any questions please email us!