Because CrossFit works. By using compound, functional movements you’ll work more than one body part at a time and you’ll get results faster. Also, functional movements are the movements that we use every day in our lives. We pick things up off the ground so we practice the deadlift. We fall down and have to get up so we practice pushups, lunges, and squats. Yes, CrossFit will help you to look great naked but it’s also going to help you to be better at life.

At River Market CrossFit, we workout in a group. The WOD’s are tough and what better motivation than to work out next to others? Whether you’re competing with your classmates or being inspired by them, the small group workouts will push you harder than you’ve ever pushed yourself.

Most importantly, when you train at River Market CrossFit you become part of our family. You’re not just a number at our gym. Not only will we know your name, but we’ll have a special workout planned for your birthday. When you miss a day, everyone will wonder where you are. Your goals are our goals. We’ll laugh together, we’ll cry together, we’ll train together.