• Workout of the Day

    • Tuesday

      Main – WOD Back Squat (10-10-10 @50%) Metcon (AMRAP – Rounds) 5 minute amrap 5 burpees, 5 thrusters 95/65 rest 2 minutes after Metcon (AMRAP – Rounds) 6 minute amrap • 1 shuttle down and back 5 pushpress 95/65

img_row2_A
img_row2_B
img_row2_C

The Yard Photos

photoimg

The Yard Videos

videoimg

WHY CROSSFIT?

Our athletes do gymnastics, power lifting, running, rope climbs, jump rope, Olympic lifting, and plyometrics in the daily workout. Members receive expert nutrition, strength and conditioning coaching. We also teach you mobilization techniques and how to properly recover between efforts.