• Workout of the Day

    • Sunday 3/1/15

      Main – WOD Snatch Balance (6 x 3 @ 60%) Bench Press (4 x 10 btw 60-70%) Strict Pull-ups (25 ) Metcon (Time) 5 rds 12 overhead lunges 45/25# 30 second plank hold

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WHY CROSSFIT?

Our athletes do gymnastics, power lifting, running, rope climbs, jump rope, Olympic lifting, and plyometrics in the daily workout. Members receive expert nutrition, strength and conditioning coaching. We also teach you mobilization techniques and how to properly recover between efforts.