• Workout of the Day

    • Friday 4/18

      find 1 rep max clean & jerk 90 sec max MU/PU row 1 k (go for a PR!)

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The Yard Photos

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The Yard Videos

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WHY CROSSFIT?

Our athletes do gymnastics, power lifting, running, rope climbs, jump rope, Olympic lifting, and plyometrics in the daily workout. Members receive expert nutrition, strength and conditioning coaching. We also teach you mobilization techniques and how to properly recover between efforts.