• Workout of the Day

    • 10/31/2014

      Main – WOD Front Squat (3×3) Pull-ups (Strict! 3x max effort) Metcon (Time) 21-15-9 Kbs (53/35) Burpee

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WHY CROSSFIT?

Our athletes do gymnastics, power lifting, running, rope climbs, jump rope, Olympic lifting, and plyometrics in the daily workout. Members receive expert nutrition, strength and conditioning coaching. We also teach you mobilization techniques and how to properly recover between efforts.