• Workout of the Day

    • 11/26/2014

      Main – WOD EMOM 10 min Even: 5 strict pull-ups (add weight if needed) Odd: 8 HSPU Metcon (AMRAP – Reps) 3 rounds 5 min amrap 12 wall balls 9 box jumps 6 burpees 1 min rest

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WHY CROSSFIT?

Our athletes do gymnastics, power lifting, running, rope climbs, jump rope, Olympic lifting, and plyometrics in the daily workout. Members receive expert nutrition, strength and conditioning coaching. We also teach you mobilization techniques and how to properly recover between efforts.