• Workout of the Day

    • Friday 08/29/2014

      Main – WOD Front Squat (2-2-2-2-2 @90%) Metcon (AMRAP – Rounds) 15 minute amrap – 5 hang power cleans 135/95 • 10 walking lunges 45/25lb plate • 200meter run

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WHY CROSSFIT?

Our athletes do gymnastics, power lifting, running, rope climbs, jump rope, Olympic lifting, and plyometrics in the daily workout. Members receive expert nutrition, strength and conditioning coaching. We also teach you mobilization techniques and how to properly recover between efforts.